Build up, release. At the end of my last session someone speaks up—“André, it looks like you have something to say. I apologize if that’s not the case, but is that true?” It was, but I hadn’t wanted to take up any time, to speak again at what seemed to me to be the last minute. And on the phone yesterday you say “I thought you wanted us to have this conversation.” That was also true—but I hadn’t been sure how to have it, had thought of it but it had dissolved whenever I’d opened the door to you, or been welcomed inside. 

If you have something to say, it’s better to speak. Likewise I have been thinking of other kinds of resistances, such as resistance to grief. How to accept the feeling without denying it. To embrace and acknowledge the difficulty and the change of circumstances without pretending that they have not affected you. This is what it means to flow like water, as the I Ching recommends, not to be battered or withered by it but to flow smoothly through all of life’s obstructions.

I don’t want to pretend anything, but sometimes I compartmentalize. Sometimes I trust too much in my imagination, in my power to make the unreal into the real, which has served me well in the past (it has also gotten me into a great deal of hot water, brought me a tremendous amount of heartbreak). But that is the ego, trying to reshape the world in its image. 

As always, I move so slowly—I take a step forwards, then slide two or three weeks back. But I don’t know how else to learn. 

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